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Health Checks

We offer free health checks at both Runnymede Leisure Centre and Waterside Farm Leisure Centre.

Anyone can request a health check from us, but if you’re worried about your health we definitely recommend you come for a health check.

Boditrax Scanners

We will use our Boditrax scanners which are used by the NHS to check over 20 different measurements of your body including weight, body fat, muscle among so many others so you get an overall picture of your health.

After the Boditrax assessment a member of our highly trained team will sit down with you and let you know what each measurement means and let you know what you’re doing well and where you can improve and how to do this.


What will you get?

From your results you’ll be able to benchmark yourself against the average of others with the same age, height, body weight, BMI and ideal body weight. You’ll be able to see the composition measurements of your body including the percentage and mass of fat, muscle, water and bone. These results can then determine the following:

Basal Metabolic Rate (BMR)

Your Basal Metabolic Rate measures how many calories you need to perform basic daily tasks your body needs to do to survive. Breathing, blood circulation and cell production are all examples of this.

Basal Metabolic Score

You can compare your Basal Metabolic Rate compared to people of a similar demographic to you as the Boditrax machine gives you a score of how good your BMR is in comparison.

Metabolic Age

The metabolic age looks at all your results and works out your current metabolic age. If you are younger than your actual age, then your body is likely to be in good health. If it is higher than your actual age, then there is likely areas of improvement in your health and fitness.

Muscle Score

Your muscle score shows you the amount of muscle in the body and where this muscle is. It can show up imbalances in your body and where you need to work on.

Visceral Fat Rating

Visceral fat is the fat that is located inside the abdominal cavity that surrounds your organs. The visceral fat rating will give you a score, the higher your score the higher your visceral fat. Low visceral fat reduces your chance of developing type 2 diabetes, heart disease and high blood pressure.


Boditrax will give you an accurate reading of your BMI and will show you how far you are away from your ideal weight.

Health Checks also available at:

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