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Sauna & Steam Room

Sauna

The perfect way to relax and unwind after exercise

Our Health Suite at Waterside Farm Leisure Centre will improve your recovery time and give your mental health and wellbeing a boost. You deserve some time out and our Sauna & Steam room is the perfect place. 

Opening Hours:

Monday 9:00am – 8:00pm
Tuesday 9:00am – 8:00pm
Wednesday 9:00am – 8:00pm
Thursday 9:00am – 8:00pm
Friday 9:00am – 6:00pm
Saturday 9:00am – 4:00pm
Sunday 9:00am – 6:00pm

Benefits of using Sauna & Steam Rooms

Lower blood pressure

The heat can enlarge your blood vessels which helps move blood from your core towards your skin, which can help lower blood pressure in the long term. However, your body will compensate by raising your heart rate.

Clears congestion

Steam loosens mucus and phlegm which can then help you clear this from your body. If you are struggling with allergies or a cough or cold jumping in the steam room can really help. 

Improves circulation

The warmth in Sauna & Steam rooms increases your blood flow around your body. Over time this will help with improved circulation throughout later life. 

Reduces stress

Saunas have been proven to lower the levels of cortisol, which is the body’s main stress hormone, in turn helping you reduce your overall stress with regular use. Not only this, it also promotes the release of endorphins in the body which relieve pain, reduce stress and improve your sense of wellbeing.

Workout Recovery

Delayed Onset Muscle Soreness (DOMS) are a side effect of exercise, especially weight training. Heat can help relieve pain in these muscles and causes blood from your core to move into your muscles promoting faster recovery. 

Social Time

Sauna & Steam rooms are perfect to have a chat, whether you go with a friend or chat with the others already in there. Taking the time time to be social can boost your Oxytocin levels making you feel happier.

Sauna & Steam Room also available at:

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