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About Me: Decided to leave my 9-5 office job so I could share my passion and enthusiasm for fitness. Helping people reach their health and fitness goals drives me on to keep learning so I can give the best advice. I specialise in running and like to incorporate strength training with tailored nutrition advice to help you become a better athlete. 

Qualifications: BSc Sport and Exercise, Level 3 Personal Trainer, Level 2 Gym Instructor, Level 2 Athletics Coach, Student Dietitian/Nutrition, Spin. 

 Recommendations: Set a goal and have a training plan in place to achieve it, an 80/20 diet split to support and show your training progression. Train hard, have fun and enjoy the process in reaching your goal to become the best you. 

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