About Me: My goal as a trainer is to provide the best service possible by using proven training techniques to assist my clients to reach their goals, whether that be lose weight, tone up, gain muscle or injury rehab. I am a motivated trainer with 15 years of experience in the sports and fitness industry with a background of competitive sports at an international level. I love helping people to change their lifestyles and make healthier choices whilst still maintaining a good work life balance. 

Qualifications: BSc (Hons) Sport and Exercise Science, Level 3 Personal Trainer, Level 3 Sports Massage Therapy, Kettle Bells, TRX, Power Plates, Spin, Box Fit, Olympic Lifting. 

Recommendations: Most people will benefit from some form of exercise, but consistency is key! Getting fit and healthy doesn’t need to be difficult so don’t be afraid to try new workouts, classes or activities and find what works for you!